Disneyland 2016

I had a wonderful time sharing Disneyland with Kaitlyn-Brian-Phoenix--Blake-Chloe-Wesley--and Haleigh and Scott--

My legs were so heavy and in pain most of the time, but it was well worth the memories we made. I only wish Kayla-Jeremy-Recker-Ezra and Theo could have been there with us.

Haleigh and Phoenix mesmerized by the parade

During the parade

Phoenix loves Woody

I love my family

Kaitlyn Brian and of course Phoenix

Cousins

Blake and Chloe are the perfect match--ask Wesley

I love this ride--it gives so much HOPE for our world

I couldn't believe I caught this picture with
no one walking through.

My girls-Kaitlyn-Chloe and Haleigh

Blake and Brian-the competition is on
to see who could spin the fastest.

I love Mickey

Phoenix and Wesley loved the parade

Wesley- the princess among our prince's

Brian and Phoenix--

I loved this, the maintenance man made this with
the leaves that had fallen from the trees.

Phoenix and Mommy watching the light show

Love Yourself

My body is not responding well to the skin graft. I met with Doctor Lettieri this week, we both agree I will be returning for surgery #35 on June 30th. Frenchie and I needed some time together, he has been working a lot of hours and I have been dedicating a lot of time to Nerium. One of the benefits of working for an airline is being able to make last minute plans. We looked at non-stop flights from Arizona to evaluate where we could get away for a few days, away from REAL life. My least favorite place in the world to go is where the spaghetti stuck--Las Vegas.

Free forty four minute flight, we are staying at the Aria. Funny thing about coming to Las Vegas, I need quiet--it's NOT....I wanted serenity......It's anything but that......Just walking through the casino all I hear is noise, the chattering in my head reminds me of every MRI I've ever had....only it never ends. We have spent the days by the pool, or staying in our bed until three watching movies, and talking about life.

Yesterday I noticed a man in a wheelchair with only stubs from his knees down. In that moment I wondered how this happened to him, was he in the war? Did he have a medical diagnosis? Quickly my mind wondered how it would feel to never be able to walk again, to feel the sand in my toes or the green grass rub the bottom of my feet. My legs are valuable, they have taken me to places I've always wanted to go, like my happy place in Paris. Now that I have experienced the joy of riding a bike peacefully through the tree lined paths of Porte Jaune picking wild berries, stopping for a rest next to a beautiful lake with graceful swans commanding the water beneath their wings I can't imagine never being able to do those things again, they bring so much joy to me.

My legs have helped me run hundred's of miles and cycle thousands. More than the run or ride itself I have learned to appreciate, and love my legs. While on run's I have shed tears of pain, cleared my head of demons and crossed the finish line with a smile. I took my smile for granted, I believe we all take so much in our life for granted. Why do we wait until a medical diagnosis or tragedy to appreciate all that we have? This past year I have taken time to really get to know myself, I've been working on being ok with who I am and how I look. I've had to dig deep and find the potential in myself, the guidance from the spirit has helped me to overcome over whelming thoughts of desperation and loneliness.

With the diagnosis of partial facial paralysis comes a variety of issues I've never had to deal with before. Only one eyebrow lifts, only one eye freely blinks, my lip is completely paralyzed so eating is difficult. When I chew one eye blinks, food get's caught inside the right side of my mouth, and my mouth bleeds as I chew off the inside of my gums. I usually don't know it's bleeding until I either taste the blood or the napkin reminds me as I wipe my mouth. Going to the dentist to get my teeth cleaned is difficult for everyone, my mouth has to be manipulated with tools to keep the right side open and it hurts, flossing is even harder. My right eye does not blink naturally, I have a platinum piece in my eyelid to help but my eye dries out so easily and that too is painful.The truth is until each of us love ourselves, I mean truly be ok with the person we have become I don't believe we have the capacity to truly love other's unconditionally.

Whitney Houston sang a song that comes to mind the words are poignant and been extremely important to me this past year.

The Greatest Love of All

No matter what they take from me, 
they can't take away my dignity.

Because the greatest love all is happening to me, 
I found the greatest love all inside of me.
The greatest love of all is easy to achieve,
learning to love yourself it is the greatest love of all.

Showing integrity when people are watching is easy, because we want to please those around us, those who watch every move we make. I would be lying if I said I am perfectly ok with what I see in the mirror everyday...but to say I am moving in that direction by learning to love myself is a great accomplishment for me. If I could have one moment in time when I completely forget myself, my physical looks, learn to see myself the way our God see's me--I suspect I would learn in that very special moment something I already know......In His eyes I am His child, I am beautiful--It's notabout the physical beauty--my heart is BIG--I love people--I haven't always! Now that the villain and the facial paralysis have invaded my soul I've learned to look deeper than the naked eye can see when I am confronted with a person dealing with their own demons.

I'm learning to love myself for the things I CAN do and not worry right now about the things I am physically unable to do. So, I may not be able to smile or feel the right side of my face but I have my legs and feet to take me to places I've never been. I have my arms to wrap around my grandchildren and I wouldn't trade that for anything. Simply loving myself, taking time every morning or evening to write 2 things I appreciate about myself has helped me to fight off negative thoughts the world throws at me. When I stumble I made a decision to re-direct, don't beat myself up being a kind and supportive friend to someone else is important for me, however I've now learned I need to be my own best friend.

Reminding myself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness, more positive relationships with myself and other people makes it easier to stay kind to myself through life's ups and downs.

Phoenix is Innocent and Honest

Kaitlyn and Phoenix- so dang cute

Kaitlyn and Brian's little guy Phoenix is incredibly sweet, inquisitive and loving.  This week I was sitting with him watching old pictures of our family pop up on the computer roll.  Phoenix took my hand and said "Chair" so I sat with him and watched as the pictures rolled--oh so many memories. He pointed at each family member and announced their name in his own way.  I noticed several pictures came up of me myself when I could smile, he pointed and said "mom" I said "No that's Bon Bon" he then replied with 'No, mom" When a picture appeared of me in Mayo hospital just after my facial paralysis, Phoenix said "Bon Bon" Talk about a dose of reality, I love Phoenix, I loved that moment with him.  The innocence and authenticity of a child is unmatched and sacred to me.  I love his honesty, he has nothing to gain or lose by simply saying it like it is.  In that moment I realized I'm not crazy what I see in the mirror is what everyone else see's, and it's ok I wouldn't want an adult to tell me what they really see, it would be rude and hurtful, but having this moment with Phoenix has been constant on my mind.

I am grateful the Lord hears me when I tell him I want to fight, I want to be reassured by Him. His loving arms have surrounded me when I want to give up.  I live in such a lonely world, not having anyone to relate to has been difficult.  I know I have changed in so many ways, I'm not as out spoken as I used to be, I listen in a different way.  I realize there are no human eyes that can understand what I am going through--it literally has been the hardest experience I have ever had.  Eric has been a great care-giver THE BEST but still he does not understand the loneliness I feel at times. I am so thankful for Mark Christiansen who has been a great friend for Eric to lean on.  I do not eat in public, it's a hurdle I am trying to overcome. Eric and Mark spend time together especially on days or nights when I just don't want to face the world.

As much as I understand the Lord knows what I am going through, it sometimes has not been enough for me to get through lonely nights of sorrow.  There are some heart aches that I know I have to work out on my own--in the end, when I've done all that I can do to get through--He finally rescues me, He carries me through to the next challenge, just enough to give me some peace. I count each new day as a blessing but I am not afraid of death.

I remember nights when Blake was on his mission I knelt at his bedside and poured my heart and soul out to the Lord, begging and pleading for him to lift the heavy load at least long enough for me to see Blake return home.  Now I want so badly to ask "Why is this happening to me, how do I endure and why am I still alive?" I'm tired, really exhausted trying to keep my mind on happy things only to be surprised with more bad news, more surgery and the fear of one more recovery.

I've felt forgotten at times and wondered if my prayers were being heard, many times it takes the tears and pain to pass for me to realize He needed to withhold immediate relief because He has bigger and better promises for me.  With all that I've gone through I know He has a purpose for me I know if He always gives me everything I want I would not grow and learn.  It's so easy to write those words but quite another story to live through it.  There have been so many blessings that have been disguised and difficult to recognize.

I'm still trying to learn how to trust and believe in myself, it's so hard to have heartbreak over things I have no control over.  Trading off earthly needs or wants for Heavenly promises that are unknown at the moment has been hard to succumb to.  I am so happy but there are times I let the world define my circumstances; at those times I wonder if I have let the Lord down by not fully trusting in Him and His plan for me.  I've come to realize the natural woman in me will always have doubt, fear and tears but no matter what He loves me, even when I hold back my heart for people who really do care about me. In spite of all my faults and mistakes He will always love me.  It may take me more time to truly understand I don't have to earn His love He loves me just the way I am. He knows me, all of me my thoughts, my fears, yet He is always there for me.

Living in the Moment

Practicing living in the moment has been an intentional goal for my everyday living.  I have to  remind myself daily of the reward.  I've heard it takes 21 days to break a habit so I'm assuming it also takes 21 days to form a habit.
Today I will be seeing my surgeon Dr. Lettieri.  The last surgery I had on Thursday took me a little longer to recover from, purging my body of all the anesthesia is draining. Getting up and walking to the bathroom is about as far as I can go, even then I am wobbly, shaky and nauseated. On Sunday I was finally able to eat something, however it tasted of metal.
I feel like the world is hastily passing by just outside my bedroom door.  I'm praying Dr. Lettieri will take out the stitches and close the open wound on my neck.  The skin graft he took was from another area on my neck and those stitches seem to be healing well.
It's hard for me to comprehend that I have gone under general anesthesia 34 times in less than 6 years. Each time the healing takes longer and seems to weigh down my spirit.  I want so badly for all these surgeries to be over.  I believe now that this nasty infection is under control we can finally get going with the important issue of the nerve--yes, there will be more surgery; and I will endure.

My view from pre-op

Heidi my pre-op nurse--these nurse are always so sweet to me

This is what it looks like now, after surgery.
I see some bruising on my temple next to my
eye...I always wonder what the heck happens
during surgery to cause these bruises.

My life is so different now, I've learned patience and empathy for other's during the past few years. I've also learned what is truly important in life, family first, then friends who truly love me for who I am.  I've had to let go of a friend who I sincerely thought would be with me from beginning to end. I simply do not want anyone in my life who cannot be authentic.  Friendships are wonderful but when they become complicated and draining--I'm out! I refuse to waste precious time with people who do not reciprocate the same feelings.  I choose happy, with that being said I am not perfect and do need to say "I'm sorry" at times.  Part of the reason I have not allowed too many people into my life is the fear of being rejected or hurt.  I'm so over that now, I know who loves me and who cares I've learned to discern good from toxic.

This brings me back to the initial reason for making this post, living in the moment. I truly believe we are the equivalent of the few friends we associate most with.  If I kept myself in worry constantly wondering if I am offending someone I'm not being in the moment.  Spontaneously giving service to those around me on a daily basis, strangers who I will never see again have given me more satisfaction and clarity of the direction I want my life to go.  Living in the moment allows me to flow through life daily intentionally looking for ways to better myself by seeing the needs of others.

Surgery with Dr. Sal Lettieri

Eric and I waiting to be called back--we are now frequent
flyers here at Mayo--I think I should have a punch card with some
great reward after X amount of surgeries. When the registration
nurse knows you by name and nurses remember you by name
it's a sign, you've overstayed your welcome.

June 24th 4:45am on our way to Mayo Clinic.  I talked Eric's ear off trying to keep from taking any anxiety medication--hey, who knew.....it worked? While entering the Clinic I refused to look to the left, intentionally I jabbered to Eric about what a positive experience I was having with Nerium.  I wanted----NO I actually needed to keep my head in a good place for at least a few more minutes while we got registered.
Just over a year ago was a dreaded day.  I'd been discharged from this same hospital with a disfigured face.  Hearing a doctor tell me "you need to get used to the new Monya, your face will never be the same" If I were to look to the left I would have a vivid remembrance of being wheeled out in a wheelchair and while waiting for Eric to bring the car around I watched a woman fall to the ground have a massive heart attach.  I listened as "code blue" echoed through the corridor. I watched as healthcare professionals did all they could do to revive her life.  They were unsuccessful, and I felt nothing but jealousy.  I wouldn't necessarily say this was my lowest point of my life, but it ranked up in the top 5.
I've seen and felt tragedy, separation anxiety, depression,  heart ache, enormous unexplainable pain, loss of hearing, sight, smell, both breasts and all my hair. I've had temporary loss of feeling in my hands and feet. I still look back at all of this and know the positive out weighs the negative.  I'd do it all again, feel every ache and pain to know what I know now. What I know to be true is there is life after this earth life, it is beautiful and peaceful there is no pain, hurt or jealousy. It is a place like no other place you have been here on earth. I want to go there again, I will accept and take on all that happens to me hear on earth to have that feeling for eternity.
After being registered Eric and I headed up to the 2nd floor for surgery.  When I got into the elevator
I couldn't help but look at that spot, it was empty; too early in the morning for visitors. The rush of reality came flashing back of that day a year ago.  Eric asked if I was OK, I responded "yeah, sure I'm good" After checking in with surgery, they took me right back. I guess Dr. Lettieri is on time.  After vitals, question after question about allergies and when was the last time I ate or drank anything, I started to dose off.  My thought was "Read my chart, can't you see how many times I've answered these questions? this is not my 1st rodeo" I saw Dr. Magtibay walk by and into the patients room across the hall, I suddenly sat up and wanted to talk to him.  The nurse continued with her questions, but I keep asking her to ask Dr. Magtibay come see me when he's done.....she was looking at me like really?  I said to her I will answer all your questions, you can start my IV really fast if you promise me you'll get Dr. Magtibay.  This time the IV only took a one time poke, that's new it usually takes several pokes then they have to get a different, more efficient RN to poke me.
Soon Eric came back and just after that came Dr. Magtibay, I just love him.  He hugged me wanted to know about my surgery. I asked about his children and wife, then Dr. Lettieri came in.  I didn't have to introduce them they knew each other. Dr. Magtibay excused himself, turned smiled at me and wished me blessings on a great outcome.

ready to go, Dr. Lettieri took this picture so I could see
the difference of my smile

Dr. Lettieri smiled at me and when I smiled back.....he said "do that again" not knowing what the heck he was doing I said "why?" he said "quit being difficult just do that again, that thing you just did with your face" I shook my head and said with a big smile "this?" he smiled big, he said "where's Heather?" "I haven't seen her yet" Dr. Lettieri went out to find her, but she was walking in at the same time. "do that again for Heather" I smiled as best I could they both in unison said "It's working" Dr. Lettieri asked me to do that same thing over and over.  Apparently the surgery he did in February with the cross nerve was starting to show.  By their responses I could tell this was good news, he was happy.  Heather has been with me from my 1st diagnosis with breast cancer, and we have become great friends.  I can honestly say she has been a true to the end friend.  She watched as I suffered through chemo, radiation, expansions numerous surgeries she has assisted on for me.  She was there last year when I was rushed to the hospital in horrible pain, curled up in a fetal position losing all control of my bodily functions.  She stayed with my sisters and helped them to understand what was happening to me.  I love her like a sister, I really really love her.  She was happy for me, truly happy for this bit of HOPE I was finally feeling.

Dr. Lettieri, Me, and Heather
I love them both

After Dr. Lettieri gave his pre-op assessments on me he walked out and I yelled "I love you" he answered back "I love you too" I was rolled into the OR,  and off to my Happy Place in Paris. I seriously don't remember a lot about recovery.  The only thing I can remember is saying I needed to go to the bathroom.  In the past I have not been able to have outpatient surgery because either the surgery required me to be observed for more than a few days, or my bladder didn't work because I was under anesthetic for so long. The recovery nurse helped me into the bathroom, when she went to shut the door I said "no don't shut the door" "honey, don't you want some privacy?" "Heck no, I want you to hear the stream of pee his the toilet, and all those people in recovery are on drugs they won't remember"  she laughed I immediately pee'd.....it was long and it was loud, and I was proud--she said "you didn't take anytime at all"  She helped me back to bed and I slept for three days.  Some funny things that happened; that night Eric woke up and I wasn't in the bed so he went looking for me, 1st the bathroom, then he went downstairs no Monya.  He said he walked upstairs again to check the bedrooms, but there I was asleep in the hall closet.  He got a picture of it but I'm not posting it.  The next morning I went to the bathroom, Eric said "a man is coming to fix our cable in the bedroom" I told him ok but I needed to lay in the bed if that was ok with him.  The doorbell rang, Eric brought the man into our room I could hear he and Eric talking. I was sitting on the ground with my head in the toilet throwing up.  Eric came in and said "are you ok? the guy will be done soon"  I don't remember any answer I just remember continuing to throw up.  I guess I fell asleep sitting on the floor in front of the toilet with my head on the toilet seat. He got a laugh out of that one, and no I'm not posting the pictures.  I'm glad to be home, but never want to fall asleep on a toilet seat again.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    

Enduring ongoing adversity

There are so many differences in all of our lives. Depending on the circumstances, new mothers sometimes feel overwhelmed, fathers feel pressured to take care of families while some struggle with loneliness.  I believe we all  have at least one challenge in common. Dealing with some type of adversity.  I've also realized the reality of those adversities  cannot be compared to each other.  For example; Many years I was dealing with a teenager who was really struggling with some serious issues.  It was heartbreaking to watch, especially knowing if this child would just be obedient life would be so much easier for them. One day I went to visit a friend who was clearly devastate and beside herself in tears. When I inquired what was wrong I was shocked at her answer. She mentioned her daughters name then through her tears explained "She broke a family rule and got her ears pierced, she's only 15, we agreed no ears pierced until the age of 18" Her perspective and her trial was nothing like what we were dealing with, however in her family it was obviously just as heartbreaking. 

There have been periods, sometimes long ones, when my life seem to flow with little difficulty. Unfortunately the nature of our lives gives way to distress,  for me periods of good health have come to an end, and misfortunes have arrived.  It seems to be more difficult  when the comfortable times have gone on for a while. The suffering of health issues or the loss of material security can bring fear and sometimes even anger. I have to be transparent here, and admit I have felt the anger and questioned why?

I realize the  anger comes from a feeling that what is happening is unfair. It came at such a shock. To be blessed with  good health all my life, the serene sense of being secure had become deserved and natural, almost as an arrogant ignorance. After all hadn't I proven my worthiness and loyalty to the Lord? For this health issue to continue now for over 5 years, a feeling of injustice has sometimes come to my mind.  I have considered myself a brave woman yet many times have cried out loud “I have always tried to be good. How could this happen?”

The very opportunity for us to face adversity and affliction is part of the evidence of  infinite love. God gave us the gift of living in mortality so that we could be prepared to receive the greatest of all the gifts of God, which is eternal life. Then our spirits will be changed. We will become able to want what God wants, to think as He thinks, and  be prepared for the trust of an endless posterity to teach and to lead through tests to be raised up to qualify to live forever in eternal life.

There is an  aching sometimes for an answer to “How could this happen?” it becomes even more painful when I see others struggling including those I love.  When Recker was diagnosed with Autism I wouldn't say I was devastated, but I was honestly asking "why?"  It was especially hard for us to accept when he was so innocent. Then having our 2nd grandson diagnosed with Autism, I have to be honest it rocked my testimony, hitting my knees continually asking "why, why would you send these spirits to the same patents?" This type of  distress can shake faith in the reality of a loving and all-powerful God. I felt the spirit continually reminding me, the Lord knows all and if I continued without faith doubt could grow and spread it could make me or my children turn away from God, blaming him with the thought of him being indifferent or cruel. I knew I needed to check in with Him daily or  those feelings could lead to loss of faith and question if there was a God at all. Again I found myself asking like I did several months after processing a cancer diagnosis...."why me?" with the comforter conveying to me over and over again I soon asked "why not me?"  It takes time to get that pain to go away, but I can honestly say now "Thank you Lord for blessing us and trusting us with these two little boys" (I am not speaking for Jeremy or Kayla, I'm not sure they are feeling the same.)  What a pure love they have for us and we for them.  

It soon became clear that for me to have trust in Him, I  must be transformed through making righteous choices daily, that is hard to do. I often still wonder  if I am prepared for such a great a trust.  Passing through trials and testing requires a great deal of faith.  I deal with facts and  the education for me could come only as I allowed myself to be subject to trials while serving God and others for Him.

I'm so grateful for this education, as I experience misery and happiness, sickness and health, the sadness from sin and the joy of forgiveness. I'm convinced that forgiveness can come only through the infinite Atonement of the Savior, which He worked out through pain we could not bear and which I can only faintly comprehend.

It comforts me even to know I must wait in distress for the Savior’s promised relief that He knows, from experience, how to heal and help me and others who suffer.  Faith in that power has given me patience as I pray and work and wait for help. He could easily take this all away but He chooses to teach by own personal experience. Just as I need to learn from my own personal experiences.

The Lord’s relentless answers to my pleading  has helped me and has encourage me in times of darkness. Even when I feel the truth of the Lord to deliver me in my trials, it still tests my courage and strength to endure. Lately it feels it will not end, during these times even physical strength is difficult, listening to RS lessons on how to deal with trials and adversity are hard to comprehend.  The comments made are even difficult to hear. (sorry just being honest)

I have seen faith and courage come from my testimony.  I am being prepared for eternal life. The Lord will rescue His faithful children. The child who accepts a trial as an invitation to grow and therefore qualify for eternal life can find peace in the midst of the struggle. This is so much easier to write than actually live through.

I am far from perfect, but I have begun to prepare my heart to be worthy of the Lord. I've had the attitude “Things will work out.” Medical insecurities have not eroded my faith; it has tested it and strengthened it. And the feeling of peace the Lord has promised has already been delivered in the midst of the storm. Other miracles are sure to follow. I expect the miracles to happen, and thank the Lord ahead of time for the miracle that I know is just around the corner.
I watch from a distance how Kayla and Jeremy have embraced the trial they have been faced with.  Recker and Ezra are beautiful loving children, but don't mistake their love and affection with an easy road to take.  From day to day they struggle, not knowing "what is going to happen next?" Those boys are into everything.  Recker and Ezra are both non-verbal so try to imagine their frustration knowing everyone around them can talk.  Their only way of communication is by taking us by the hand and leading us to what they need or want.  I can only translate my feelings as a grandparent, not as the parent who is caring 24 hours, worrying 24 hours.  The special bond these boys have with their cousins and family is unconditional love however, I can't imagine the heaviness on the shoulders of his parents. The responsibility the Lord has given them, is beyond what I can comprehend.  I know that I am on a road to be the best I can be so I can live with these perfect little boys for eternity.

I don't know why but I truly believe the Lord customizes trials to best strengthen and purify us individually.  Often it will come in the inspiration to do what might seem especially hard for the person who needs help himself. The test, and there is always a test, is how we deal with the trial.
 I know from my own experience that He can and will give us strength to rise through every trial. 

Finding Serenity Now

I know people who were born HAPPY.  Then there are those who struggle most of their lives trying to figure out what happiness is, only to discover it was within them the entire time.  I'm pretty sure I live somewhere between happy and striving to be completely 100% happy.

This past year it's been a struggle for me to find the balance.  When I feel I am lacking in an area where I truly desire to accomplish a better version of me I tend to study and make goals for myself to help me accomplish that attribute.  No one likes to be around a person who's  downer all the time.  I find myself judging myself harder than anyone else could, so I become exclusive.  The study of true happiness has been an absolute intriguing subject.

I began by becoming an ambassador for happiness at LiveHappy.com it is no cost but keeps me in check with acts of kindness, it's given me ideas of how to service others.  I have struggled with insomnia since my cancer diagnosis.  Researchers have found that people who are happy sleep better, live longer have a larger and more active social network of friends.  They make better bosses, make better decisions and even make more money.  I feel like I just described my sweet husband.  His head hits the pillow and he is gone to dream land--he never talks negative and always looks at the bright side of things.  We introduces me to folks he sold a home to 20-30 years ago, he remembers them, their children, parents etc. Without hesitation they always say "We love your husband, he's the best realtor we have ever dealt with"  I'm pretty sure there are a few passengers at USAirways who would not have that to say about me.

There is a book called The upside of your Dark Side, it was interesting to read as I studied what should be a simple attribute can be so complex.  Maybe we are trying to hard to be happy.  The PhD who helped co write the book suggests that emotions of anger, guilt, anxiety and sadness can be beneficial. Good news for me, I struggle with all of those. Reading it intrigued me even more to find out how he came to that conclusion. He said instead of trying to be happy every waking moment of our day It's all about balance.  It's about finding pleasure in the things we enjoy and learn from the obstacles we need to overcome.  Anyone who knows me well knows the philosophy I have adopted is always about what we learn from the heartache, but honestly I never really thought my struggles with anxiety, guilt or sadness were part of the balance needed to master the attribute of true happiness.  Putting on a happy face 100% of the time is not REAL and ultimately my goal is to be completely true to myself.

If we could all wrap ourselves in bubble wrap as to avoid the difficult but REAL life situations we suffocate ourselves from truly growing into our authentic self; besides it's unrealistic.  Once I realized this it was like a huge weight lifted from my shoulders. For me it's about working on what I can control.  It is  scientifically honest and freeing to let go of the burden and pressure to be happy all the time.  In today's world more than ever before people compare themselves to others for approval. Our world has changed, and social networking gives us constant reminders by the amount of "Likes" a person gets or not.  My daughter just recently told me there is a way to buy "Likes" I just about lost my  lunch.  Really? How sad is that? Social media is fun, can help build businesses and keep us caught up on friends and family.  I have many times prayed for people who I would have not known needed it had I not seen it on social media.  It has given us a  great tool for cultivating happiness on a different level. For example a friend of mine Kara Kelly was celebrating her 40th birthday, rather than a physical gift she asked for people to do something nice for someone else that day then hashtag it.  Knowing her this was a genuine request, and I enjoyed do it.  Normally we have been taught to do acts of kindness as an anonymous gift so as to not pat ourselves on the back.  There are times when anonymous gifts are necessary, those are not what I am referring to.

Since studying happiness one of the goals I gave myself was to give at least on act of kindness a day. The genuine joy I have received from doing this has now become second nature to me.  Everyone can do it, but intentionality has to be considered when starting out.  These can or cannot be monetary.  A smile cost nothing, when I lost my smile I had to get a bit more creative (LOL) helping someone put groceries in their car, picking up something from the store for a home bound person, telling someone you like their outfit, or their hair looks good, are all acts of kindness.

All of our emotions serve a purpose, this is why Heavenly Father has blessed us with the ability to feel sad, lonely, angry etc.  The fluctuation of those emotions are what help us to balance out and appreciate the happy moments.  How do you measure your happiness if you have never felt any other emotion?  The idea of happiness is similar to the wanting to be richer or healthier-- I think the reason why our happiness levels fluctuate from one day to the next or for some hour to hour is because we are all subject to things we cannot control, the traffic, weather how much sleep we are getting.  I know for me when the negative sets in it's because I have set my pedestal for happiness way too high and I feel like I have failed.  Just like Love in our life, we have to let it happen. You can't MAKE yourslef feel something, and those feelings may change from day to day.

Doing things you enjoy is the best way to replace negative with happiness.  When we allow ourselves to feel the full range of emotions our Heavenly Father has blessed us with, we are happier people.  Being grateful and thanking our Heavenly Father for those emotions is the key to finding true happiness.  I'm working on this right now in my life, I have a long way to go but I'm glad I listened to the spirit tell me there were things about myself I needed to do so that I could quit wasting time and find serenity now.

What is good enough?

I don't ever want to offend or hurt anyone, but really at the end of the day I am who I am.

It’s time to care less. Yep, that’s right. So many times I take the world on my own shoulders, and

instead of making the world a better place, all I end up doing is creating more stress for myself.

I've kind of always danced to my own beat. Been dumb. Done whatever I have to but I've had to learn to not take on board what others think. It’s my life, my decisions and my choices. Some people love to judge, and why should I care if they do? I'm the only one who can define myself, so I choose to let them be amused if it makes them happy. When I care too much about what others say, I 'm wasting time on them instead of putting that effort into myself.

We all make mistakes and mess up in life. That’s just how life goes. It's taken me years to stop being hard on myself. Accept that everyone gets it wrong sometimes; it’s part of the human condition. You really are allowed to cut yourself some slack. Learn to forgive yourself more often.

FAILURE The big “F” word that everyone fears. It doesn’t have to be a scary concept. However,  ultimately, it depends on what your opinion and attitude to failure is. If you see failure as not being perfect, you’re going to be permanently miserable. A more realistic idea of failure is giving up. If you haven’t given up, you haven’t failed.  I  see failure as a learning curve, a trial and error process. See failure as your friend – it’s no big deal unless you allow it to be.

I have worried so many times about what I don't have, rather than what blessings and gifts I've been given. The human default position tends to err on the side of lack rather than abundance, which is not conducive to feeling carefree. I have focused so many times  on what I don’t have and end up feeling thoroughly deprived. What’s the point of that? I often tell myself to focus on the positives of what I have and leave the negatives of what I don’t have alone. Why should I  want to torture myself with all the things I don’t have? That type of thinking will not serve me in any productive way at all. I made a list of all the things in my life that I appreciate.  Eric taught me many years ago there will always be others with more and others with less. What you have is enough. Over the years I've come to realize how true those words are. I don't think ambition and money have anything to do with this either.  I've met people who seem to think money is evil, not true.  It's what you do with that money that can become evil.    

I have driven myself crazy worrying about what might happen in the future. No one can predict the future, and there is no point in torturing myself unnecessarily about things that may never come to pass. I have to remind myself that this type of worry is wasted energy and distracting to what is really important. It's hard but I face worry head on – if I can do something in the present moment,  I go for it. If not, I'll distract myself and put those worries on a shelf for another day.

Have you ever heard someone say  “I’ll be happy when…?”  I think when we believe that we will be happy once something has happened, we effectively put our life on hold until the event happens. Wishing our current life were different is a precious waste of happy moments in life. Life is short live  in the moment more and care less about being happy in the future. Decide to be happy now. Happiness is not a destination, it's a manner of traveling.

Those who either read my blog or know me personally, know that I say I will live and die with no regrets. Regret is a part of life. The past cannot be undone, so it pays to look at what you have done in life philosophically. Did you learn something from it? If you learned never to do it again or to try a different approach, then you’ve ended up with a positive result. NOT A REGRET Accept what has gone before, make allowances for human error and move on. I refuse to live my life with regret, if we are honest with ourselves, we know when it's time to apologize or to forgive.

There is a part of me that is so afraid of rejection, I stay in my comfort zones and never risk true intimacy. This past year I've been trying to wear my heart on my sleeve and risk being vulnerable. The more I hide out of fear, the greater the fear will grow. I'm trying hard to show myself that I can express my feelings and live with the consequences. I can conquer fear of rejection in this way and feel more carefree. Even if the outcome is not as expected, I will soon realize that it wasn’t as bad as I anticipated and that I can deal with it. My daily affirmations and goals have helped me be a little more thick skinned, be brave and see life as an adventure.

I am not one who has bought into society's expectations of be thin, be beautiful. Show off your wealth and status and then you’ll be adored. What nonsense. When you like and accept yourself as you are, you don’t need to prove yourself to anyone. I don’t buy into the constant media images of perfection. Most of the images are airbrushed and lead us to believe that we should all look as perfect. I try not to take it to heart. We all like to see perfect images, but should not lose sight of the fact that most of it is digitally enhanced and not natural. Love yourself, imperfections and all. Self acceptance is true freedom. It's been almost a year since my partial facial paralysis forced me to come to the fact that I am never going to be the picture perfect woman, but has also taught me to soften my heart and listen with intentionality when others are struggling with these same issues, especially the youth of today.  Don't mistake my thoughts with me thinking it's ok to be unhealthy--I just believe we each know when we are doing our best to look and be the best we can be.  With that said, we also know when we could do a little more, not for society's view of perfection but for our own sense of approval. You are the only one who can make that decision.

Being good enough, is it enough? It’s easy to feel that we don’t measure up somehow. We live in a competitive world. It’s okay and even healthy to want to improve and grow as a person. It becomes unhealthy, though, when we internalize negative ideas about how we aren’t good enough, or we compare ourselves to the successful marriage next door, or the sports car parked in your brothers driveway. Always challenge this type of thinking. What is “good enough”? Where is the international rule book that clarifies what “good enough” is? As long as you feel happy with who you are, where you are and how far you have come, that is all that matters.

I don't know about you but I have  worried unnecessarily and created inner misery for myself over the years. Worrying about things that are completely out of my control. I can honestly say these have usually ended up being my biggest blessings, and growing experiences. Time is not endless, for me I've learned and understand from experiences this life will end, we all will die eventually.  I am in that last act of my life, I want it to have a happily ever after ending--beginning my new journey with a smile and a feeling of accomplishment. Leaving a footprint big enough for my grandchildren to be proud to follow in.

El Casa De Monya

I spent most of the summer months in the hospital, Mayo Clinic for a few weeks, and then Cleveland Clinic.  Eric, myself, Blake and Chloe had planned a trip to the Dominican Republic where Blake served his mission.  We soon realized that I would not be able to make that trip, but I begged them to please go, my heart told me that they needed to go and visit the people who loved my son for 2 years as he served, and they served him.  Oh how happy I am today, I received this video and article from someone who I have never met, but wanted me to have.  I was extremely emotional  watching it. The impact it had not only on myself but also on Eric.  It must have been quite an experience because they have not talked much about it to me, Eric is a compassionate giving man, but is quiet about it, he never shares these types of things with others, he does them with a pure heart, not expecting a high five so to say.
here is the link if you would like to watch http://colormyworldkids.org/2014/06/19/color-my-world-home-announcement-the-alamonte-family/

To these gracious people, and to my husband for having such a giving heart I want to say I am overwhelmed and grateful to you tonight as I sit alone watching this.  The tears are flowing, I am so thankful to have meet you two years ago when we sat at your dinner table, and I am honored that you would dedicate your home to me. Thank you for watching over my son while he was away from his mama dealing with cancer, seeing the love and respect you have for our son during this difficult time is so touching to me, and I cannot thank you enough.  I will be there with you again one day, and we will break bread together, again in joy and happiness.

Find Me-Frozen Inside

There have been times when I want to curl up and stay in the safety of a cocoon, much life a butterfly does.  I have had days when I  feel like I'm locked in a glass house with no way out, no key and no way to fly free--I'm emotionally healing so much slower than I expected I would.  I'm trying so hard to break out of these four walls, I wish I had someone to talk to. I'm losing my grasp, having a hard time being authentic.  I hide how tearfully hard it is for me not to be able to smile a full big smile, I feel my frailties are being masked, by a strong woman who has hard time admitting her weaknesses.

I ache at times trying so hard to hold back smiles or laughter for fear of what I look like to others.  I caught myself wanting to laugh when I heard Ezra's huge belly laugh--he is so cute--but I caught my reflection in the mirror of our entryway and suddenly realized "this is what other people see"  This immediately took me down to a low I can't explain.  I still feel so much happiness in my heart & want to share it, especially with my grandchildren but for some reason, I've let the adversary control my thoughts.  The confusion is a contradiction of what I feel inside,  I don't understand it, so I of course do not expect anyone else to understand it either.  I'm trying my hardest to Live Happy, going out and serving others, while I'm in the act of service it warms my heart and lightens my load.

I love the Happiness Movement the United Nations agreed upon, the 1st celebration was and will continue on March 20th.  I know and believe with all my heart that one person can make a difference, a rippling effect which can be wrapped over and around the hearts of people all over the world, no matter what race, culture, or religious belief.  I am an ambassador of Happiness, still I wonder sometimes if that too is a contradiction of how I feel on some days.  I feel like I am on display, I see how people look at me then quickly look away, I know because I too have done it.  I've said before on this blog, I don't believe people in general are vindictive or mean any harm, it's natural for a person to take a double look at something that is not what they are used to seeing.  I just never thought I would be the one on display.   I see them look, then look away and whisper to their friend, mother or neighbor, they both look and quickly turn their back to me, usually because they know I have just seen what they did.  The only thing that really holds me together is knowing He see's me, the REAL me--He knows I want to be me again, the sad part is because of what I've experienced I know I will never be the same again, and I believe this is a good thing.  Although, I didn't ask for this experience I'm living it.  I also realize at the same time, I do have control over how I deal with the inner aching I continue to feel. I may not be in charge of my trials, but I do have control how I deal with them, and I choose to take it slow, understanding all that is expected of me, then proceed forward in faith, and with desire to continue to be the best I can be.

On the days when I work at UsAirways, the security guard always asks me "how are you doing today Monya?" and my answer is always the same "better than I was yesterday" I wrestle with what has been lost in my life, It's more than just dealing with cancer with all of it's side effects.  I expect so much out of myself, I've always been a goal keeper.  I carry a crushing weight on my shoulders when I am unable to achieve  my goals.  I'm simply not able to do this on my own, my soul is tired and I need a rest.  I've pleaded for help so many times, I seriously think I don't have any tears left to cry.
I'm giving my all, but there are times I don't want to hear the answers. Saying I'm deaf is literally an understatement.  I am so vulnerable right now, I know I need to be willing to put all my trust one more time in the Lords hands.  I've been down this road before, I know this feeling.  It's difficult to take a step forward, and also hurts to look backwards. I want peace to speak louder than my fear. I have asked again, and again, and again "what am I supposed to learn" "What do you want me to do next?" I know when I'm finally ready to listen I will go and be or do what He needs me to be or to do.

I know this fear and pain that I am feeling needs to be turned over to the Lord, but for today, just for now I'm frozen inside.  No regrets, I've felt this pain before, and I will not bury it, I know I have to live it, feel it and when I'm living in those shadows He will find me, take me by the hand and lead me to a brighter place.

Botox....seriously?

Yesterday I was at work sitting at my desk, a girl walked up to me and said in a whisper "where did you get your botox done on your forehead" I whispered back with a shhh and finger over my crooked mouth "are you kidding me? I don't have botox she said "then why doesn't your eyebrow move?" "Umm, because I have partial facial paralysis" she then said "Oh you were gone for awhile and I just assumed when I saw you that you must of had some  botox, or plastic surgery done" again I'm laughing inside, but I replied as I took of my reading glasses "look at me, I mean really look at me, does it look like I had plastic surgery? If this is the result of plastic surgery I got ripped off and jipped out"

Wednesday I had an appointment with Dr. Barr's at Mayo Clinic.  I was a little anxious to see him, and to see what his reaction to me would be.  I love him, and was worried he would be upset with me for going to Cleveland Clinic.  I couldn't of been more wrong, he came in with his big smile, arms out reached for a hug and said "as I live and breath, who is this beautiful patient?" Pleased as I could be I jumped up and hugged him back.  I told him I felt like I was HOME at Mayo Clinic, not that there was really anything I didn't like about Cleveland Clinic, but there is a reason Mayo comes in #1 every year with ratings from patients, and medical statistics.  I told him Dr. Haberkamp was great to work with, and that me leaving had nothing to do with him, it was more about the procedure the other doctor proposed at Mayo.  I was just jabbering, he shook his head and said "I was never upset or took it personal" even if that was not really how he felt, he was classy enough to make me believe him. He sat down on the chair in front of me and wanted to hear the whole Cleveland Clinic experience.  I also told him Dr. Haberkamp said he wanted us to tell Dr. Barr's his work on my ear was impeccable.
He examined my ear, and said everything looks good, but we will need to have MRI's a couple times a year on the head. Kathleen came in to visit with me, she is beautiful inside and out, and was so concerned about me, she embraced me as she left the examining room and said "I love you"

  My eye is still the biggest concern now, he agrees but I'm doing all I've been asked to do.  Cleveland Clinic is calling to schedule the next surgery, I told Erin (gastman's PA) I can't think about that right now.  That chapter needs to end, ironically enough I think it's just the beginning of the end.  This is so hard.

Today, Friday I had the privilege of seeing my oncologist Dr. Donald Northfelt.  I think for most cancer patients this is a bitter/sweet appointment to have.  I started to fret and worry last night, my mind has been so pre-occupied lately with all that has happened, I have not let my  brain think of today.  No panic attacks getting off the 3rd floor elevator today, that's progress. Maryann came in to see me, greeted me with a huge hug, we both had tears.  She is incredibly insightful, when I was in Cleveland she said a prayer with me over the phone.  We visited awhile, it felt warm and loving to be with "my" people again--I know both Mayo Clinic campus's like the back of my hand, but today being back was a feeling of reunion, rather than burden.  Anxiously waiting to see Dr. Northfelt, I am so grateful I listened to the spirit when I was led to him for my oncologist, I love him.  He went over my blood work and said it looks good right now.  For me, for right now, as in today, this is who I needed to see. Dr. Northfelt promised to be with me the entire journey and so far, he has, he gets it. Once he was done with his report and examination, he sat down looked at me, no words needed to be said, I could tell by looking in his eye's he could feel my burden was heavy. We talked a bit about the past few months, but didn't hover...we moved on to happier thoughts.  I told him about working with Nerium and how positive the atmosphere is for me.  I also explained to him about the Live Happy Movement trying to get more happiness in the world by spreading my own happy thoughts with others hoping they will also spread the word to BE HAPPY no matter what the circumstance. We had a great visit, I will never be able to articulate the feelings I have of HOPE just because he is who he is, not only a wonderful doctor but knowing he deals with people like me everyday, I always feel like I am his only patient, and that he loves me.

Live Happy

A couple of weeks ago my dear sweet friend Liz Decker asked me to give a testimonial at our Nerium Event, I  knew I wanted to but was not sure what to say. How could I possibly inspire or be an example ? I have done ok with Nerium and fully enjoyed meeting new friends and taking my mind off of my cancer journey, but I am surely not an example of success in the Nerium world.  I had goals written down, simple things I wanted to achieve daily, weekly then monthly when the tumor in my ear arrived and killed the nerve in my face all my goals had to be put on hold. I had 3 surgeries in one week, making it 18 surgeries within 5 years. While I was in Mayo Hospital for 3 weeks, my Nerium friends came to visit--what a surprise that was to me, I barely knew these people. That act of service was a truly heartwarming experience, I realized I really am loved by other people than my own family.  These past couple of months have been incredible as I have fought my way through thick and thin to stay alive......right now I'm a little thick because of the steroids I am on, but guess what?  I simply don't care, if those steroids can help me get to a healing place, bring on the thick.

Look at these beautiful, happy successful women

Don't go anywhere without this magazine--every nurse, doctor
and resident got one from me at Mayo and Cleveland Clinic

Liz and Danny--great leaders, great friends
Love Danny's shirt, I have it too it says
TODAY CHOOSE HAPPY

This subject of Living a Happy Life has become so dear to me over the past 12 years or so.  Being raised in a fully dysfunctional home, then meeting the man of my dreams was quite an opposition from what I was feeling in my home , hearing Eric say "I love you" it was shocking to me.  I remember going home that night at the ripe age of 19, kneeling by my bed and promising the Lord I would live worthy of this man, if He would keep His promise and get me out of this toxic environment.  Promises made were not broken, we were happily married, blessed with 3 beautiful daughters and one magnificent son--they are all married now, and we have been blessed with 2 grandsons from my oldest daughter Kayla and her husband Jeremy--oh how our family has been blessed with great son and daughter in laws--I love them all-they make me smile.

So back to this subject of really Living a Happy Life, is it possible? There was a time I did not know what love was, not to mention true happiness.  But the second my daughter was born, I was instantly in love with her, my happiness was filled to the brim, nothing could or ever would compare to this.....wait 13 months later my son came along, big 9 lbs 8 oz, Eric cried.  I wasn't sure he was crying because he was blessed with a son to carry on the Williams name or if he was just happy for that special moment of being told "congratulations, he's a handsome healthy boy" All four of my children have brought such joy and happiness to my life, they lived the young life that I was never granted and I loved watching them make mistakes, figure out the problem and fix it.

When Kayla had her 1st child Recker, the doctor induced her so that I could be there for the birth, I was going through my chemo treatment and didn't want to miss the birth of our first grandchild.  He was blond, beautiful and big--with a mixture of characteristics from both Kayla and Jeremy. Talk about happiness, there is not much more that compares to the unconditional love between a father, mother and their new baby, a gift from Heavenly Father, he has entrusted in parents to take special care of these special children of His.

Although those moments and days after a baby is brought home is such a happy time of life, trials do come to all of us.  My question, even to myself is how do we maintain a happy life through sometimes what seems to be an endless amount of sadness, sorrow, anger and disappointment?  I don't have much science to back it up, but would like to give my opinion on this subject. I believe each child is born into a family with their own spirit, some of those children will be born naturally happy all the time, smiles, giggles, hugs, kisses and eating may make him happy. Seeing both of my grandchildren laugh, giggle, run and play always changes my serotonin levels  and creates a smile or two from me too. Recker our oldest grandson was diagnosed with Autism at age 16 months, I had no idea how to feel about that, should I cry or should I feel blessed that he had been sent to our family to teach and help us grow in compassion, and unconditional love? Now Recker is 4 and a half, he still does not speak, but tries hard to communicate--my daughter and son in law are amazing with him.  Many times I have wept for them, not because of the diagnosis, but because of not knowing how to react when people are rude. I love to just watch him, no words, just watch....he seems so happy, he absolutely brings happiness to me.  I'm not sure he knows he is different, he laughs and plays and hugs and kisses us--he truly is happy.  Heavenly Happy.  

Ezra visiting bonbon at Mayo--he never stops smiling

My sweet little Recker boy, dirty from doing what he loves
playing outside--gave me the #1 for the RedSox

When I was a child my family called me BonBon, I've been told because of my super white hair, the only thing I can see is a likeliness is that the ice cream bonbon's are white inside, covered in chocolate on the outside. No matter, the name stuck with me and even now when I  repeat this name for my email, or to explain why my grandchildren call me bonbon---it always brings a smile to those who hear it. So does smiling mean a person is happy? I'm not sure that qualifies as complete happiness, but it sure is a great start. I believe there is power in a positive mental attitude.

When Eric and I first got married he would go around the valley speaking to hundreds of people about how to have a positive mental attitude....so weird that he and I ended up being married, because I was as far from a positive person when we met----maybe that's why it took 6 years of dating---I've learned so much about having a positive outlook from him.  Imagine this, when we first got married Eric would make me stand in front of the mirror and tell myself I was beautiful, I was going to have a great day, and that I was happy. Laugh if you want, I did too, in fact I was so resistant at times he would laugh at me and tell me "if you don't believe in yourself then no one else will either, so hold your head up high and repeat after me"

yep...where it all started--Frenchy is
still my #1 fan even when I have a funk day
Positive all the time, never heard a swear word
from his mouth in over 30 years. Believes
no matter what there is always good in
people, we just need to find it and let
them know, they are important to him.

It took me years, probably until I was about 36  years old to realize the power of words, they can hurt worse than any physical pain or abuse they sting your brain and can last for years or even life, or they can lighten a room full of people,  perhaps make one of them feel empowered to change their sad life to a happy one.  I know this from an experience,   I had an experience that changed my life forever.  One day I was wallowing in my own sorrow, feeling bad for myself, actually I'll just say it I WAS VERY DEPRESSED. It had been 7 years since my mother walked away from me, I tried so hard to figure out how to "fix" it, I took on the blame and felt as if I was a failure on so many levels, maybe I should of done something different.  Why couldn't I get this emotional baggage I was carrying around and put it on a plane going far far away? I was far from a happy place.  One of my friends came by the house with her children so they could play with mine. While they played, she asked me what was wrong, and that she had noticed an obvious change in me. I was sensing my mental anguish and decided to tell her a portion of what was going on in my life. Remember at this point, the only people I had to talked to about this was my parents, Eric and my bishop.  She looked me straight in the eye and said "I hope you will understand this when I tell you, but I took psychology at BYU and learned that the percentage of people who have been abused as a child is very high that they too will abuse, so I cannot allow my children in your home anymore, in fact we need to cut our friendship and not allow our children to play anymore." She went as far as to make sure our children were not in the same primary classes together.  Now, to most people this story sounds cruel and unbelievable but for me it changed my life.  I never wanted to be "that" person.  From that day forward, I chose happiness.  Well I have to admit, not everyday since then has been "HAPPY" actually far from it, however, I've learned to find something to learn from each experience that comes into my life.  We may not all agree on the parenting skills of others, or what our passions are but I believe we can all agree living happy is far better than the opposite.

My teenage years were fun with my friends Linda and Jami, I loved them so much and always found happiness, a joy in their presence, mostly because we were girls who made good choices and lived the rules and regulations not only of our faith but also our family rules.  As I have thought about this question,"What is Happiness" the past 8 months I have deliberately made a decision to not allow negative influences impact my life.  (The loss of a family member or family excluded), I allow myself grief but with that being said, I also believe the Lord wants us to be happy while we are alive and that we are promised a life happy after death, so happiness is never taken from us in life or death.  We are the ones who make those decisions, "will I be happy today? or will I be angry or sad?" I found after putting this purposely to action when I walked or ran on the treadmill I am either reading a book or watch the TV in front of me, more than likely I listen to music on an Ipod.  I noticed the difference, when a few years a go after finishing my chemo and radiation treatments my doctor told Eric and I it was time for me to look at my bucket list and start doing them.  We first chose to go to Paris, my husband speaks fluent french and it was a place I always wanted to go.  While in Paris I found my "happy place": Porte Jaune, we were in nature riding bikes being forced to see the Lords creations, to pay attention.  I believe getting back in touch with nature provides endless abundance of happiness. We stopped and picked fresh flowers and berries, we sat and watch as an older generation of men played a game of horseshoes or chess. Children holding handing with their parents giggling so contagiously we had to see what was going on, it was a fish in the stream they were concentrating on for  what seemed to be  15 minutes. Eric and I then joined in their happiness. Every surgery I have gone through before I go into the OR Eric says, now go to your "happy place, I'll meet you there" Do you have a happy place?

the man feeding birds-so peacefully enjoying his day

MY HAPPY PLACE IN FRANCE Porte Jaune

with my favorite frenchy--selfies 

  I am a Facebook, Instagram contiributor, I enjoy hearing the good things my friends are doing, or knowing that I need to pray for a family in need, however, I too believe too much time can be spent on those things. For me, I have made it a habit to read from a good book, or listen to a positive CD or music.  I have turned my car into a NO PHONE ZONE and will always be listening to self help or inspirational stations, or CD's.  Once I have done what I need to do to feed my own soul, then I will check in on FB or IG.

On my nightstand--tried to edit out the pill bottles sorry

I loved this so much, I gave the CD and book
to all of my son in laws, my son and husband

This is the book that can change
your perspective

Something I love to do this book
is a good way to change your
attitude towards the blessings
you have in your life-and share
it with others

You're never too young to learn how to
live
a happy life

In the most recent Live Happy Magazine I read "Does Happiness Matter?"  We've all heard that success won't bring happiness. But have you ever heard that the reverse is true? Choosing happiness is not just the right thing to do--it's the smart thing to do for your health, relationships, and believe it or not your business. A Harvard study proved happiness fuels success, happier people are healthier, and live longer, they are more satisfied in their relationships, and they experience less stress.  When I was diagnosed with breast cancer I had two different doctors ask me a series of questions one of the 1st questions asked was "did you have any childhood trauma or unneeded stress, or did anything significantly difficult happen to you as a child?" Whoa--that question threw me for a loop, I did not want to admit it, but yes I did live 25 years of total stress, and trauma,  keeping secrets, pretending to be a "Happy Family" if I didn't do that,  I would be the blame for a hurt I knew my mom could not handle, so I kept it in until I was 29. Besides a family history the only other symptom I had was stress--Letting that go and not only being true to myself, but true to my family has been a mixture of emotions--It not only opened up a huge wound, it put a lot of stress on my husband and family.  Being the optimistic, I actually thought confronting this issue was going to finally change my life for good, and we could get some family help, I was wrong.

My life from that time forward changed, it took time, I had to go through every emotion and allow myself to feel pain, hurt, anger, guilt until finally after many years I was able to forgive and feel what joy and happiness, I mean true happiness is.  I began taking my children for walks, going to the park, and being the mother I always wanted to have.  I changed, I made a difference by being involved with my children, I did not do the best job but I did OK, and I know my children are going to be even better than I am as a mother.  So the answer to the Question "Does Happiness Matter?" a huge resounding YES it does.

http://goodthinkinc.com/2012/01/harvard-business-review-positive-intelligence/

Researchers have found that "getting in touch" "earthing" "grounding" or "connecting with nature" regardless of what we call it, There is an obvious connection with a person's "we'll being, as well as our physical well being. So how do we start? One thing I have learned personally, there are like I mentioned before, some people who are naturally born with a happy positive attitude. I myself was not, I have had to work on this continually.  Many times children are born into a family that is very structured and teaches them organization, which in many associations in life and at home is very important.  I always wondered how people who taught their children at home could do it....I would of said to my kids "OK let's go to the park, or a movie, then we'll come home and do our math" In other words I am not a structured person--I love spontaneity--I look forward to doing small things for other people, I love to help people in need (which sometimes blows up in my face)  I believe a person who leads with a positive mood is contagious, I would rather surround myself with uplifting, positive, compassionate people than the person who never has a good thing to say, or is a pessimist.

8 months ago my mother passed away I was not close to her and had a difficult time understanding her thinking.  I decided at that moment I was going to take the next few months and do a kind service or something nice for for someone, anyone.  What I did first was get a clicker I carried in my hand, every time a negative thought came into my mind or out of my mouth I clicked. After a week I decided to check out the clicker.....oh boy was I disappointed, there were more clicks than I wanted to have. Now what do I do? I knelt and prayed that night and asked the Lord to please help me to change those thoughts and actions.  I've always been a little bit scared to ask the Lord for these types of helps, because if you ask for help He will give you more oppositions to increase your accomplishment of mastering this trial you have. So knowing this I pondered why I wanted to do this.
I reset the clicker and started clicking all of the service and good things I had done,  good thoughts or comments I had expressed to others, unexpectedly after a week I took a look at my clicker surprising my positive thoughts and service had tripled in numbers. I bought 100 clickers and give them to all the people who want to work with my Nerium team--one week doing the negative, one week the positive, then make the adjustments,  I started writing down my goals for the day, the week and finally the month. I check it everyday and re-evaluate whether those goals are realistic, in other words I don't set myself up for failure.  Failure isn't  falling down, it's refusing to get back up.  I've learned if I had never experienced failure, pain or hurt, I would not appreciate the great blessings I have in my life.

Without ever feeling sorrow or trials--
you would never know what success
and happiness is.

Think  Happy-Be Happy-and the success
will come--it's more important for you
to love yourself love your life and be happy
with who you are, than it is to struggle for
financial freedom, this secondary to
your living happy

Being astonished by the results of my positive week, I continued with the clicking method and I keep track of those happy thoughts and how they effected not only me but others.  When I started this experiment I was 50 years old (essentially half my life over) Imagine if the people in the world all wore happiness clickers.  I am a partner in a company called Nerium International, one of the reasons I joined was they were on the same thought pattern as myself. You may ask what types of things do I do to help others have a happy day.  I started very slowly by opening a door for an elderly person who could not reach the door handle at Mayo Clinic. One day I was at a grocery store where all the floral's that
morning were being thrown out because they had a few brown spots on them, I asked the manager if it were OK for me to take a few, his response was "take them all", and I did.  I then went to a local park and began handing them out to all the people who walked by me, I  loved this, everyone had a smile. I went one morning and picked up trash that had been blown into the field where our children play soccer, I bought groceries for a family I knew needed them and dropped them on their door step, I bought lifesavers took them to a cancer facility and gave them to all the cancer patients, I gave a man a ride who was hitching, when I drove up and picked him up, he said "why are you helping me, no blonde woman has ever given me a ride, usually I hop in the back of a workers truck" I was listening to  inspirational music, he asked me if I was scared, I said "should I be? do you have a gun or knife?" he said 'no' then I said "then you should be scared" and we both laughed BTW MY FAMILY WAS NOT HAPPY ABOUT THIS ONE. I don't regret it.  Giving a smile to an unhappy person, telling someone  you love their blouse or outfit, does world of good and does not cost a thing. I remember a guy who was in chemo every time I was there, he looked so sad one week I brought him a bag of kisses, with a note, the smile on his face was priceless and we remained friends through email until one week he was not there anymore.....I cried the whole way home, but realized he is happy now, he won his battle--he gets to  continue his journey in happiness just not from earth.  I choose everyday to see happiness in others, I've found since doing this I get the rewards of contentment, no regrets, and simple joy. If you want to make the world a better place join the live happy movement today it's free to sign up and you will not believe the map you can follow of you paying forward, and then them paying forward it's global and I love it.  http://Monya.mylivehappy.com/happy-reach  go to this link and start today, it's free and so fun, when you get to the website click on join now from my website, so we can keep a count on the map of how many people we have reached.