Saturday, June 25, 2011

No Sugar--WHAT?

Ok so it's been a year since Dr. Northfelt told me to read the book "Anti Cancer" and I decided to give up sugar, white flour and processed food.  I know you are probably wondering if I was able to give it all up? I am proud to say, NO ...... I can say honestly that I have given it up about 90% I still allow myself to have a little treat treat, every once in awhile.  Do I think it will help?  I'm not sure but I did it so that I would have no regrets, if the VILLAIN comes back I can look at myself in the mirror and say "I did all I could to prevent the cancer from coming back" Realistically it's been hard at times to say "NO" but I save up and make sure it's totally worth it before I indulge.  Giving up processed food was easier than I thought, since I never really eat a lot of it anyway.