Saturday, March 21, 2015

#HappyActs 365 days

Whoa----I pushed myself today, but I've never felt more gratified.  365 days ago, when I found out about the International Day of Happiness--I was incredibly touched in a spiritually humble way.  I made a choice that day, I was going to do 365 days of Happy Acts and see if it would change my life in any way at all.  I began by writing everything I did in a private calendar.  Then I got a planner and made it an intentional goal for my everyday personal growth.  I had to be intentional with my thoughts, but not intentional with my actual act of kindness. I let those come naturally but looked for ways I could help another person.  After 6 weeks of doing it everyday, I was put into the hospital for 3 weeks, still I was able to follow through with those acts, they were on my mind constantly.  I became obsessed with overcoming obstacles and achieving this goal.  2 Weeks at Mayo Clinic, I came up with ways to help nurses or doctors out--sometimes just by thanking them using their name, and sincerely getting to know them. Smiles, special notes and gratitude were my best friends. I handed out Live Happy Magazines to everyone I could. Then I went to Cleveland Clinic for 7 weeks.  This time I went prepared, not knowing what the circumstances would be--I was still able to give thanks, and share happiness. In the past year I was blessed with 8 surgeries to help save my life.  What better way to say thank you?  These are people who loved, cared and helped me through some tough times....Diana Lents I will forever be grateful for, Angel and John were constantly giving me #HappyActs. Evgenya and Alex Kreymerman visiting me and showing #HappyActs was a huge surprise, but so much needed during that time when I had no family with me.

March 20th, 2014--- from this day forward I will give at least one act of kindness a day, and I promise to do this for 365 days.

Today March 20th, 2015---✔ I did it....
I can't even explain the overwhelming feeling of such an achievement and what it did to change me from the inside out.  I can honestly say, I am a different person now than I was a year ago.  I'm not talking about the facial paralysis, I made this goal before that happened.  My motivation behind this goal was to see how many people I could touch. Turns out the Lord had a different motivation in mind when he lead me down this path.  He wanted me to see how achieving this goal would change and help me.

THESE  people give unselfishly everyday as they
work at Mayo Hospital--5 and a half years with them
You know if you read my blog I like to visit the chemo lab
and always take Holiday Treats for them to enjoy during
March and April before Easter...lots of tears today

Today as I drove the long freeway to Mayo Clinic, I pulled over to the side of the road, cried some tears of joy and actually said a prayer of thanks for helping me achieve this incredible goal.  I actually start goals and give up, but not this time.  It was certainly not for glory, or to boast in anyway. I wish I could post every act of kindness I did, however for a couple reasons I will not:
1. HIPAA laws and the privacy of some acts that are too sacred to share.
2.  Heavenly Father and I may be the only ones who will ever know the change these people made in my life.

At the end of the day, trying to change one life at a time, will hopefully help others to feel what I've felt this year.  These people have made an indent in my heart that will never ever be removed.  Most of these people will never know the difference they've made in my life--some of them are my hero's as I watched them struggle with different trials.  I was placed in some places at the right time for a reason--I am so eternally grateful for those times-- This year I found out how strong I am, who I am, what I can achieve and most importantly that because I intentionally found these people, I was then able to find myself,  I like what I found--for the 1st time in my life nothing can hold me back from being BRAVE--I've let it define me.  Today I realized while I was having that tender moment on the side of the road, I'm OK with me. I'm no longer afraid to open the door to a me I've never seen before, and I know on those days when the walls seem to high to climb Heaven is on my side.  I'm ready to let nothing hold me back from what I feel inside of me-- I will be forever be grateful to Jeff Olson for going before the United Nations and officially making March 20th the International Day of Happiness. I had the opportunity to meet Kym Yancey,  CEO of the Live Happy Magazine he is a wonderful man, with a love for his family and for spreading happiness--I will never forget my interview with him.  Good people, attract good people--don't we all want good people in our lives?
Happiness is part of who I am now, I look forward to inviting more blessings not only into my life but to give to others--365 days of Happiness.

I bought a couple extra Happy Tee's to give out to random

Two of my grandson's, bought them Oreo's and Kool-Aid
something their mom doesn't buy them.  good thing for
grandma's to bring a treat every once in a while
instead of the apples and bananas #HappyActs

One of the Happiness Walls from today--love when parents
participate and encourage their children. What a great
Dad--no hesitation at all.

I made a decision to go to a gas station in an area
where I knew people struggle financially.  I sat and waited
I felt it with my heart, she was the one....sure enough
zero gas and only $10 to her name. I filled her tank...
she was so happy, and the gas attendants didn't
How cute are these sisters? They are going to fill the
buckets of others who need it with their love

Another mom showing her children the value of
Happiness and sharing in their lives

These are elementary school kids, no one helped them
come up with these ways to share happiness..
another tearful moment

Some of the cute notes from one of the boards the
children wrote on

I love these happy people for coming graciously into
my life a year ago.. I love them

For the anniversary of this day, I intentionally made plans.  The two walls of Happiness were so fulfilling, more than I thought they would be.  With the help of Carrie and Lindsay we set up 2 walls at elementary schools.  What a complete gratification to see every student want to participate, to watch parents instead of dropping their children off they got out of their car and walked their children to our wall.  I was so impressed by these sweet children and parents--if our next generation could share love everyday in some small way, we would be raising a new generation of grateful children.

ONE DIFFICULT YEAR--TODAY MADE IT ALL WORTH IT....This was such a rewarding,  fantastic day. Thank you Danny Jones, Elizabeth Decker and Shelli Richardson for never giving up on me.

Sunday, March 15, 2015

Enduring ongoing adversity

There are so many differences in all of our lives. Depending on the circumstances, new mothers sometimes feel overwhelmed, fathers feel pressured to take care of families while some struggle with loneliness.  I believe we all  have at least one challenge in common. Dealing with some type of adversity.  I've also realized the reality of those adversities  cannot be compared to each other.  For example; Many years I was dealing with a teenager who was really struggling with some serious issues.  It was heartbreaking to watch, especially knowing if this child would just be obedient life would be so much easier for them. One day I went to visit a friend who was clearly devastate and beside herself in tears. When I inquired what was wrong I was shocked at her answer. She mentioned her daughters name then through her tears explained "She broke a family rule and got her ears pierced, she's only 15, we agreed no ears pierced until the age of 18" Her perspective and her trial was nothing like what we were dealing with, however in her family it was obviously just as heartbreaking. 

There have been periods, sometimes long ones, when my life seem to flow with little difficulty. Unfortunately the nature of our lives gives way to distress,  for me periods of good health have come to an end, and misfortunes have arrived.  It seems to be more difficult  when the comfortable times have gone on for a while. The suffering of health issues or the loss of material security can bring fear and sometimes even anger. I have to be transparent here, and admit I have felt the anger and questioned why?

I realize the  anger comes from a feeling that what is happening is unfair. It came at such a shock. To be blessed with  good health all my life, the serene sense of being secure had become deserved and natural, almost as an arrogant ignorance. After all hadn't I proven my worthiness and loyalty to the Lord? For this health issue to continue now for over 5 years, a feeling of injustice has sometimes come to my mind.  I have considered myself a brave woman yet many times have cried out loud “I have always tried to be good. How could this happen?”

The very opportunity for us to face adversity and affliction is part of the evidence of  infinite love. God gave us the gift of living in mortality so that we could be prepared to receive the greatest of all the gifts of God, which is eternal life. Then our spirits will be changed. We will become able to want what God wants, to think as He thinks, and  be prepared for the trust of an endless posterity to teach and to lead through tests to be raised up to qualify to live forever in eternal life.

There is an  aching sometimes for an answer to “How could this happen?” it becomes even more painful when I see others struggling including those I love.  When Recker was diagnosed with Autism I wouldn't say I was devastated, but I was honestly asking "why?"  It was especially hard for us to accept when he was so innocent. Then having our 2nd grandson diagnosed with Autism, I have to be honest it rocked my testimony, hitting my knees continually asking "why, why would you send these spirits to the same patents?" This type of  distress can shake faith in the reality of a loving and all-powerful God. I felt the spirit continually reminding me, the Lord knows all and if I continued without faith doubt could grow and spread it could make me or my children turn away from God, blaming him with the thought of him being indifferent or cruel. I knew I needed to check in with Him daily or  those feelings could lead to loss of faith and question if there was a God at all. Again I found myself asking like I did several months after processing a cancer diagnosis...."why me?" with the comforter conveying to me over and over again I soon asked "why not me?"  It takes time to get that pain to go away, but I can honestly say now "Thank you Lord for blessing us and trusting us with these two little boys" (I am not speaking for Jeremy or Kayla, I'm not sure they are feeling the same.)  What a pure love they have for us and we for them.  

It soon became clear that for me to have trust in Him, I  must be transformed through making righteous choices daily, that is hard to do. I often still wonder  if I am prepared for such a great a trust.  Passing through trials and testing requires a great deal of faith.  I deal with facts and  the education for me could come only as I allowed myself to be subject to trials while serving God and others for Him.

I'm so grateful for this education, as I experience misery and happiness, sickness and health, the sadness from sin and the joy of forgiveness. I'm convinced that forgiveness can come only through the infinite Atonement of the Savior, which He worked out through pain we could not bear and which I can only faintly comprehend.

It comforts me even to know I must wait in distress for the Savior’s promised relief that He knows, from experience, how to heal and help me and others who suffer.  Faith in that power has given me patience as I pray and work and wait for help. He could easily take this all away but He chooses to teach by own personal experience. Just as I need to learn from my own personal experiences.
The Lord’s relentless answers to my pleading  has helped me and has encourage me in times of darkness. Even when I feel the truth of the Lord to deliver me in my trials, it still tests my courage and strength to endure. Lately it feels it will not end, during these times even physical strength is difficult, listening to RS lessons on how to deal with trials and adversity are hard to comprehend.  The comments made are even difficult to hear. (sorry just being honest)

I have seen faith and courage come from my testimony.  I am being prepared for eternal life. The Lord will rescue His faithful children. The child who accepts a trial as an invitation to grow and therefore qualify for eternal life can find peace in the midst of the struggle. This is so much easier to write than actually live through.

I am far from perfect, but I have begun to prepare my heart to be worthy of the Lord. I've had the attitude “Things will work out.” Medical insecurities have not eroded my faith; it has tested it and strengthened it. And the feeling of peace the Lord has promised has already been delivered in the midst of the storm. Other miracles are sure to follow. I expect the miracles to happen, and thank the Lord ahead of time for the miracle that I know is just around the corner.
I watch from a distance how Kayla and Jeremy have embraced the trial they have been faced with.  Recker and Ezra are beautiful loving children, but don't mistake their love and affection with an easy road to take.  From day to day they struggle, not knowing "what is going to happen next?" Those boys are into everything.  Recker and Ezra are both non-verbal so try to imagine their frustration knowing everyone around them can talk.  Their only way of communication is by taking us by the hand and leading us to what they need or want.  I can only translate my feelings as a grandparent, not as the parent who is caring 24 hours, worrying 24 hours.  The special bond these boys have with their cousins and family is unconditional love however, I can't imagine the heaviness on the shoulders of his parents. The responsibility the Lord has given them, is beyond what I can comprehend.  I know that I am on a road to be the best I can be so I can live with these perfect little boys for eternity.

I don't know why but I truly believe the Lord customizes trials to best strengthen and purify us individually.  Often it will come in the inspiration to do what might seem especially hard for the person who needs help himself. The test, and there is always a test, is how we deal with the trial.
 I know from my own experience that He can and will give us strength to rise through every trial. 

Saturday, March 7, 2015

Finding Serenity Now

I know people who were born HAPPY.  Then there are those who struggle most of their lives trying to figure out what happiness is, only to discover it was within them the entire time.  I'm pretty sure I live somewhere between happy and striving to be completely 100% happy.

This past year it's been a struggle for me to find the balance.  When I feel I am lacking in an area where I truly desire to accomplish a better version of me I tend to study and make goals for myself to help me accomplish that attribute.  No one likes to be around a person who's  downer all the time.  I find myself judging myself harder than anyone else could, so I become exclusive.  The study of true happiness has been an absolute intriguing subject.

I began by becoming an ambassador for happiness at it is no cost but keeps me in check with acts of kindness, it's given me ideas of how to service others.  I have struggled with insomnia since my cancer diagnosis.  Researchers have found that people who are happy sleep better, live longer have a larger and more active social network of friends.  They make better bosses, make better decisions and even make more money.  I feel like I just described my sweet husband.  His head hits the pillow and he is gone to dream land--he never talks negative and always looks at the bright side of things.  We introduces me to folks he sold a home to 20-30 years ago, he remembers them, their children, parents etc. Without hesitation they always say "We love your husband, he's the best realtor we have ever dealt with"  I'm pretty sure there are a few passengers at USAirways who would not have that to say about me.

There is a book called The upside of your Dark Side, it was interesting to read as I studied what should be a simple attribute can be so complex.  Maybe we are trying to hard to be happy.  The PhD who helped co write the book suggests that emotions of anger, guilt, anxiety and sadness can be beneficial. Good news for me, I struggle with all of those. Reading it intrigued me even more to find out how he came to that conclusion. He said instead of trying to be happy every waking moment of our day It's all about balance.  It's about finding pleasure in the things we enjoy and learn from the obstacles we need to overcome.  Anyone who knows me well knows the philosophy I have adopted is always about what we learn from the heartache, but honestly I never really thought my struggles with anxiety, guilt or sadness were part of the balance needed to master the attribute of true happiness.  Putting on a happy face 100% of the time is not REAL and ultimately my goal is to be completely true to myself.

If we could all wrap ourselves in bubble wrap as to avoid the difficult but REAL life situations we suffocate ourselves from truly growing into our authentic self; besides it's unrealistic.  Once I realized this it was like a huge weight lifted from my shoulders. For me it's about working on what I can control.  It is  scientifically honest and freeing to let go of the burden and pressure to be happy all the time.  In today's world more than ever before people compare themselves to others for approval. Our world has changed, and social networking gives us constant reminders by the amount of "Likes" a person gets or not.  My daughter just recently told me there is a way to buy "Likes" I just about lost my  lunch.  Really? How sad is that? Social media is fun, can help build businesses and keep us caught up on friends and family.  I have many times prayed for people who I would have not known needed it had I not seen it on social media.  It has given us a  great tool for cultivating happiness on a different level. For example a friend of mine Kara Kelly was celebrating her 40th birthday, rather than a physical gift she asked for people to do something nice for someone else that day then hashtag it.  Knowing her this was a genuine request, and I enjoyed do it.  Normally we have been taught to do acts of kindness as an anonymous gift so as to not pat ourselves on the back.  There are times when anonymous gifts are necessary, those are not what I am referring to.

Since studying happiness one of the goals I gave myself was to give at least on act of kindness a day. The genuine joy I have received from doing this has now become second nature to me.  Everyone can do it, but intentionality has to be considered when starting out.  These can or cannot be monetary.  A smile cost nothing, when I lost my smile I had to get a bit more creative (LOL) helping someone put groceries in their car, picking up something from the store for a home bound person, telling someone you like their outfit, or their hair looks good, are all acts of kindness.

All of our emotions serve a purpose, this is why Heavenly Father has blessed us with the ability to feel sad, lonely, angry etc.  The fluctuation of those emotions are what help us to balance out and appreciate the happy moments.  How do you measure your happiness if you have never felt any other emotion?  The idea of happiness is similar to the wanting to be richer or healthier-- I think the reason why our happiness levels fluctuate from one day to the next or for some hour to hour is because we are all subject to things we cannot control, the traffic, weather how much sleep we are getting.  I know for me when the negative sets in it's because I have set my pedestal for happiness way too high and I feel like I have failed.  Just like Love in our life, we have to let it happen. You can't MAKE yourslef feel something, and those feelings may change from day to day.

Doing things you enjoy is the best way to replace negative with happiness.  When we allow ourselves to feel the full range of emotions our Heavenly Father has blessed us with, we are happier people.  Being grateful and thanking our Heavenly Father for those emotions is the key to finding true happiness.  I'm working on this right now in my life, I have a long way to go but I'm glad I listened to the spirit tell me there were things about myself I needed to do so that I could quit wasting time and find serenity now.

Friday, March 6, 2015

His Grace / Dr. Lettieri

So this will be a really raw post.  REAL life is happening over here in my head.  I keep thinking about the times I begged the Lord to take all my heartaches away, let me feel the sunshine all the time.  I felt I'd done my share of trying and hardship--I should have gotten an A+ on that report card.

Once I'd forgiven those in my life who had truly belittled and hurt me, then took the time to also forgive myself for my shortcomings I felt I had paid the price and I was done. I heard this quote the other day

“When you face adversity, you need to remind yourself that whatever is trying to defeat you could very well be what God will use to promote you.”

The quote struck me so deeply with the spirit, I had to rewind several times to make sure I heard it correctly.  The truth is, I am a strong person, I am sometimes brave but I am very much weak in so many ways.  The death of Sheldon really put so much in perspective for me.  Although he and I had talked about death and the possibilities of leaving so much behind, we also recognized the weakness of this world.  One time we talked about whether or not doctors are as smart as we all seem to think they are.  Never a day goes by that I don't think about Sheldon, what is he doing? The peace he is feeling, no more pain, no more doctors no more shadows to hide under.  I want to find that place.  I find peace so many times in knowing all these sleepless nights and bittersweet feelings I have will all be taken away. I,  of course don't want to have my children or grandchildren to feel the pain of having me gone, but knowing our lives are eternal gives me pleasure.  I know this life is such a twinkle in His eye, the life after this life is eternal, I will have plenty of memories to make with my grandchildren and I will not miss a thing.  Keeping my eye's and thoughts on eternity are what give me sight when I think I can't see past today.
With the Lord, I have no hiding places I can go and rest. He truly knows my heartache, when no one else seems to 'get it' He not only hears me but He knows how I feel--that pain is hard for me.  I know it must penetrate his heart knowing He cannot take it away until it is my 'time' to go. Problem is, there are times I want it to be my 'time' There are times I get such anxiety and feel a desperate need for Him to, like a candle light a fire under me, illuminate the once happy place I used to fill my days with.  I wish there was a physical person "my person" I could go to and say  nothing, just cry.

I was in between appointments at Mayo Clinic and Maricopa Hospital the other day.  I needed to get new pillow cases, mine are all blood stained and bleached beyond repair.  I went into a TJMaxx I had my head wrap on, an older woman approached me and asked if I had gotten lip injections.  I was not feeling well, but was still so taken back by her question I just stared at her for a few seconds before I replied "ummm...No" I wanted to be classy and walk off without saying what I wanted to, but she wouldn't let it go, she had Margie with her (I'm assuming it was a friend) as I started to walk off she said "wait, you must of had a face lift?" I literally laughed as much as I could without it hurting, "Again, NO" she was relentless following me around the store, remember this was only a 2 day post 2nd surgery.  I let loose on a stranger....."Listen if I had just had lip injections, or a face life, I would tell you to stay away from this plastic surgeon, seriously ladies look at my face, I can't move my lips to talk, and I have lumps the size of marbles all over my cheeks, so with all due respect I'm going through a series of UNWANTED surgeries, I'm vulnerable and need you to back off" she looked at Margie and said "Well, she obviously doesn't want to hear what I have to say about her face lift"

I paid for my pillowcases sat in my car with my head on the steering wheel saying out loud "Why? Why do I get the coo coo's?"  I can honestly say at this point in my life, I am not opposed to women or men getting elective surgery, I had a breast lift years ago after having babies.  However, at this point in my life I am DONE with surgeries that are not necessary. This last surgery #25 has weakened me, my immune system is the lowest it's been.  I have a leakage coming from  the Perotid gland in my face (a salivary gland situated at the base of each ear.) If not attended to can cause major infection and all kinds of problems.  Doctor Lettieri injected my left cheek with 200 mg of medical grade botox to try and scar up the surrounding area and get that gland to stop leaking.  My take on BOTOX?  I'm not sure if this is the same type of Botox women and men get for cosmetic reasons, but there in no way in HELL I would ever do that for cosmetics--it seriously bruised and hurt very badly.  I think he said there were about 30-40 injections, my face looked like a roadmap from Phoenix to New York, with the permanent purple markings and the shots themselves. The bruising is just now turning that beautiful shade of yellow-green.  I can't seem to get my energy back, I'm tired all the time.  Some of my medicines were changed I may need to reevaluate that decision made by my doctor.

I often hear people say "you are so strong" "I couldn't do what you do" "You're such an inspiration"  what is true is that I am evidence that His love is real, but those strengths I seem to show to others are  truly the answer to the quote above, the one that struck me so deeply.  He is using me, my adversities to promote we can survive hard times, we are in the grace of his hands.

Sunday, March 1, 2015

What is good enough?

I don't ever want to offend or hurt anyone, but really at the end of the day I am who I am.

It’s time to care less. Yep, that’s right. So many times I take the world on my own shoulders, and

instead of making the world a better place, all I end up doing is creating more stress for myself.

I've kind of always danced to my own beat. Been dumb. Done whatever I have to but I've had to learn to not take on board what others think. It’s my life, my decisions and my choices. Some people love to judge, and why should I care if they do? I'm the only one who can define myself, so I choose to let them be amused if it makes them happy. When I care too much about what others say, I 'm wasting time on them instead of putting that effort into myself.
We all make mistakes and mess up in life. That’s just how life goes. It's taken me years to stop being hard on myself. Accept that everyone gets it wrong sometimes; it’s part of the human condition. You really are allowed to cut yourself some slack. Learn to forgive yourself more often.

FAILURE The big “F” word that everyone fears. It doesn’t have to be a scary concept. However,  ultimately, it depends on what your opinion and attitude to failure is. If you see failure as not being perfect, you’re going to be permanently miserable. A more realistic idea of failure is giving up. If you haven’t given up, you haven’t failed.  I  see failure as a learning curve, a trial and error process. See failure as your friend – it’s no big deal unless you allow it to be.

I have worried so many times about what I don't have, rather than what blessings and gifts I've been given. The human default position tends to err on the side of lack rather than abundance, which is not conducive to feeling carefree. I have focused so many times  on what I don’t have and end up feeling thoroughly deprived. What’s the point of that? I often tell myself to focus on the positives of what I have and leave the negatives of what I don’t have alone. Why should I  want to torture myself with all the things I don’t have? That type of thinking will not serve me in any productive way at all. I made a list of all the things in my life that I appreciate.  Eric taught me many years ago there will always be others with more and others with less. What you have is enough. Over the years I've come to realize how true those words are. I don't think ambition and money have anything to do with this either.  I've met people who seem to think money is evil, not true.  It's what you do with that money that can become evil.    

I have driven myself crazy worrying about what might happen in the future. No one can predict the future, and there is no point in torturing myself unnecessarily about things that may never come to pass. I have to remind myself that this type of worry is wasted energy and distracting to what is really important. It's hard but I face worry head on – if I can do something in the present moment,  I go for it. If not, I'll distract myself and put those worries on a shelf for another day.

Have you ever heard someone say  “I’ll be happy when…?”  I think when we believe that we will be happy once something has happened, we effectively put our life on hold until the event happens. Wishing our current life were different is a precious waste of happy moments in life. Life is short live  in the moment more and care less about being happy in the future. Decide to be happy now. Happiness is not a destination, it's a manner of traveling.

Those who either read my blog or know me personally, know that I say I will live and die with no regrets. Regret is a part of life. The past cannot be undone, so it pays to look at what you have done in life philosophically. Did you learn something from it? If you learned never to do it again or to try a different approach, then you’ve ended up with a positive result. NOT A REGRET Accept what has gone before, make allowances for human error and move on. I refuse to live my life with regret, if we are honest with ourselves, we know when it's time to apologize or to forgive.

There is a part of me that is so afraid of rejection, I stay in my comfort zones and never risk true intimacy. This past year I've been trying to wear my heart on my sleeve and risk being vulnerable. The more I hide out of fear, the greater the fear will grow. I'm trying hard to show myself that I can express my feelings and live with the consequences. I can conquer fear of rejection in this way and feel more carefree. Even if the outcome is not as expected, I will soon realize that it wasn’t as bad as I anticipated and that I can deal with it. My daily affirmations and goals have helped me be a little more thick skinned, be brave and see life as an adventure.

I am not one who has bought into society's expectations of be thin, be beautiful. Show off your wealth and status and then you’ll be adored. What nonsense. When you like and accept yourself as you are, you don’t need to prove yourself to anyone. I don’t buy into the constant media images of perfection. Most of the images are airbrushed and lead us to believe that we should all look as perfect. I try not to take it to heart. We all like to see perfect images, but should not lose sight of the fact that most of it is digitally enhanced and not natural. Love yourself, imperfections and all. Self acceptance is true freedom. It's been almost a year since my partial facial paralysis forced me to come to the fact that I am never going to be the picture perfect woman, but has also taught me to soften my heart and listen with intentionality when others are struggling with these same issues, especially the youth of today.  Don't mistake my thoughts with me thinking it's ok to be unhealthy--I just believe we each know when we are doing our best to look and be the best we can be.  With that said, we also know when we could do a little more, not for society's view of perfection but for our own sense of approval. You are the only one who can make that decision.

Being good enough, is it enough? It’s easy to feel that we don’t measure up somehow. We live in a competitive world. It’s okay and even healthy to want to improve and grow as a person. It becomes unhealthy, though, when we internalize negative ideas about how we aren’t good enough, or we compare ourselves to the successful marriage next door, or the sports car parked in your brothers driveway. Always challenge this type of thinking. What is “good enough”? Where is the international rule book that clarifies what “good enough” is? As long as you feel happy with who you are, where you are and how far you have come, that is all that matters.
I don't know about you but I have  worried unnecessarily and created inner misery for myself over the years. Worrying about things that are completely out of my control. I can honestly say these have usually ended up being my biggest blessings, and growing experiences. Time is not endless, for me I've learned and understand from experiences this life will end, we all will die eventually.  I am in that last act of my life, I want it to have a happily ever after ending--beginning my new journey with a smile and a feeling of accomplishment. Leaving a footprint big enough for my grandchildren to be proud to follow in.